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•
Engage middle abs
and release diaphragm to drop ribs.
•
Engage further to
drop ribs another notch.
•
Engage upper abs
to return to center.
•
Repeat.
Visualize:
imagine someone punching you in the diaphragm to create the drop
Tip:
this will be a very small move when first learning
Tip:
movement is NOT generated by shoulders, they are just along for the ride
Tip:
movement can be done to the left front diagonal, center front diagonal,
right front diagonal
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