Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

RM-RDR                                                         Rib Movement

Rib Drop 

   AKA:  Chest Drop

•    Engage middle abs and release diaphragm to drop ribs.

•    Engage upper abs to return to center.

•    Repeat.

Visualize: imagine someone punching you in the diaphragm to create the drop

Tip: this will be a very small move when first learning

Tip: movement is NOT generated by shoulders, they are just along for the ride

Tip: movement can be done to the left front diagonal, center front diagonal, right front diagonal