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•
Engage upper abs
and diaphragm to lift ribs.
•
Release to return
to center.
•
Repeat.
Visualize:
imagine someone pulling up on a string attached to your sternum
Tip:
this will be a very small move when first learning
Tip:
movement is NOT generated by shoulders, they are just along for the ride
Tip:
movement can be done to the left front diagonal, center front diagonal,
right front diagonal
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