Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

RM-ROT                                                         Rib Movement

Rib Rotation 

   AKA:  Chest Circle, Rib Circle

   Base Move(s):  Rib Push, Rib Slide 

Tip: if ribs do not stay on the same horizontal plane, make the movement smaller

Tip: practice movements by holding a door frame to keep the rest of body still and silent

Counter Clockwise

•    Keeping ribs on the same horizontal plane, slide ribs to R.

•    Rotate ribs to front-center.

•    Rotate ribs to L side.

•    Rotate ribs back to center.

•    Repeat.

Clockwise

•    Keeping ribs on the same horizontal plane, slide ribs to L.

•    Rotate ribs to front-center.

•    Rotate ribs to R side.

•    Rotate ribs back to center.

•    Repeat.