Note: R = Right, L = Left, CW = Clockwise, CCW = Counter Clockwise. Most instructions are listed for R side emphasis; movements can typically be done on R and L.
RM-UND Rib Movement
Rib Undulation
AKA: Chest Camel, Chest Ripple
Base Move(s): Rib Drop, Rib Lift, Rib Push
• Start with ribs in neutral.
• Slide ribs forward.
• Lift ribs up (maintain forward position).
• Slide ribs back to center (maintain lift).
• Drop ribs down to neutral.
• Make it smooth and repeat.
Reverse
• Drop ribs down (maintain forward position).
• Slide ribs back to center (maintain drop).
• Lift ribs up to neutral.
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