Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

LE-ROC                                                         Leg Movement

Rock Step 

Forward

•    Begin with weight centered.

•    Rock forward (weight) onto R foot.

•    Return weight to L foot.

•    Return R foot center.

•    Repeat.

Back

•    Begin with weight centered.

•    Rock back (weight) onto R foot (engage lower abdominal).

•    Return weight to L foot.

•    Return R foot center.

•    Repeat.