Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

AP-RFH                                     Arm Position

Rounded Framing Hips 

Tip: this is the one of the most basic and common arm position

Center

•    Arms are straight down to R and L sides with palms facing in toward body. 

•    Slightly bend elbows to frame hips.

Right

•    Arms are straight down to R and L sides with palms facing in toward body.

•    Rotate arms R (keeping torso facing front) so L is in front of R hip and R is behind R hip.

•    Slightly bend elbows to frame R hip.

Left

•    Arms are straight down to R and L sides with palms facing in toward body.

•    Rotate arms L (keeping torso facing front) so R is in front of L hip and L is behind L hip.

•    Slightly bend elbows to frame hips.