Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

AP-SAR                                     Arm Position

S Arms 

Focus Right

Tip: this frames R hip movements; look down at R hip for more dramatic effect

•    R arm is straight down on the R with palm facing in.

•    L arm is straight up on the L with palm facing in.

•    Slightly bend elbows.

Focus Left

Tip: this frames L hip movements; look down at L hip for more dramatic effect

•    L arm is straight down on the L with palm facing in.

•    R arm is straight up on the R with palm facing in.

•    Slightly bend elbows.