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•
Start
with weight centered and in heels.
•
Staying
in place, step onto R foot and pop R hip out/up to R side.
•
Staying in place, step
onto L foot and pop L hip out/up to L side.
•
Repeat.
Visualize:
imagine holding groceries or a baby on one hip while closing a car door
with the “active” hip
Tip:
this is a very STRONG movement and larger than Side
Hip Bumps
Tip:
squeeze the corresponding glute as the hip pops out/up
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