Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

SL-SPU                                                 Shoulder Movement

Shoulder Punch 

•    Start with arms straight out to side with slight curve in elbow.

•    Push R shoulder forward.

•    Push R shoulder back to neutral

•    Repeat.

Tip: ribs, torso and opposite shoulder remain still

Tip: hands should remain at same place in space