Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

SL-SRA                                                 Shoulder Movement

Shoulder Roll Alternate 

Tip: ribs and opposite shoulder remain still

Back

•    Push R shoulder forward.

•    Lift R shoulder up (NOT into ear).

•    Push R shoulder back.

•    Drop R shoulder down (maintain back position).

•    Return R shoulder to neutral as push L shoulder forward.

•    Lift L shoulder up (NOT into ear).

•    Push L shoulder back.

•    Drop L shoulder down (maintain back position).

•    Return L shoulder to neutral as push R shoulder forward.

•    Repeat.

Forward

•    Drop R shoulder down.

•    Push R shoulder back.

•    Lift R shoulder up (maintain back position).

•    Push R shoulder forward.

•    Return R shoulder to neutral as push L shoulder back.

•    Lift L shoulder up (maintain back position).

•    Push L shoulder forward.

•    Return L shoulder to neutral as push R should back.

•    Repeat.