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Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

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HA-SIL                                                     Hand Movement

   

Silhouette 

     

     

Movement can be done on R or L or simultaneously.

  

    Execute Hand Undulation down the silhouette of your body.  Be sure to "modify" the styling of Hand Undulation so your palms FACE IN TOWARD your body.

    Repeat.

   

Visualize: Imagine tracing a sensual outline of your body

 

    

    

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