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Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

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HA-SIL                                                     Hand Movement

   

Smoke 

    AKA: Chimney

     

     

Tip: this is the reverse of Silhouette

Movement can be done on R or L or simultaneously.

  

    Execute Hand Undulation down up the silhouette of your body.  Be sure to "modify" the styling of Hand Undulation so your palms FACE IN TOWARD your body.

    Repeat.

   

Visualize: Imagine a trail of smoke traveling up along the outline of your body (or smoke coming out of a chimney)

 

    

    

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