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Visualize:
imagine a snake coiling up upon itself
Tip:
hips should remain on the same vertical plane
Tip:
for Tribal styling heels should remain on floor
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Start with weight
centered and in heels.
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R hip twist
forward.
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Slide R hip to R
side (front R diagonal).
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R hip twist back
(back R diagonal) – L hip is automatically twist to front.
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Slide weight from
R hip back to L hip front (front L diagonal).
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L hip twist back
(back L diagonal) – R hip is automatically twist to front.
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Slide weight from
L hip back to R hip front (front R diagonal).
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Repeat whole set
continuously, smooth.
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