Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

AP-SPA                                     Arm Position

Spanish Arms 

Focus Right

•    R hand at hip level, in front of body.  Thumb down with palm facing out.

•    L arm overhead with palm facing up.

•    Slightly bend elbows.

Visualize: imagine you’re a flamenco dancer

Tip: R/L can change positions; this position looks beautiful with floreo 

Focus Left

•    L hand at hip level, in front of body.  Thumb down with palm facing out.

•    R arm overhead with palm facing up.

•    Slightly bend elbows.

Visualize: imagine you’re a flamenco dancer

Tip: R/L can change positions; this position looks beautiful with floreo