Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

AP-TAR                                     Arm Position

T  Arms 

Tip: this is similar to Modified T, but with straight rather than rounded arms

Down

•    Shoulders back and down with trapezoids engaged.

•    Arms are straight out to R and L sides with palms facing floor.

Up

•    Shoulders back and down with trapezoids engaged.

•    Arms are straight out to R and L sides with palms facing ceiling.