Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

AP-TAB                                     Arm Position

Table Top 

   AKA: Drill Team Arms, Egyptian Arms Down

•          Arms are straight down.

•          Flex wrists so palms face down.    

Visualize: imagine resting the tops of your hands on short tables on each side of you

Tip: if you turn body to the side, place one arm in front and one arm in back, this move works well with rib lifts