Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

AP-TRI                                                             Arm Position

Temple at Ribs

   AKA:  Prayer Hands

•    Arms are in Half T.

•    Palms are flat against each other (in prayer).

•    Try to keep forearms parallel to floor (don’t let elbows droop down).

Tip: this position works nicely to maintain rib slides within your range of motion – work to keep your hands at the same place in space