Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

RI-TOR                                                          Rib Movement

Torso Rotation 

Visualize: imagine your ribs tracing a horizontal heart shape

Tip: movement is bigger than Rib Rotation

Clockwise

•    Slide whole torso (NOT just ribs) to R front diagonal.

•    Rotate (scoop) to R back diagonal.

•    Slide around back to L back diagonal.

•    Rotate (scoop) to L front diagonal.

•    Return to neutral.

Counter Clockwise

•    Slide whole torso (NOT just ribs) to L front diagonal.

•    Rotate (scoop) to L back diagonal.

•    Slide around back to R back diagonal.

•    Rotate (scoop) to R front diagonal.

•    Return to neutral.