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Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

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TR-THC                                                       Traveling Move

   

Traveling Hip Circle 

   Base Move(s):  Hip Circle

     
     

Tip: movement works well as a set of two to the R and two to the L

      

Tip: take SMALL steps to the side

      

Right

    Start with weight centered and in heels.

    Slide L hip to L side and shift weight to L.

    Rotate hips to front (engage lower abs) and step R foot to R side.

    Slide R hip to R side and shift weight to R.

    Rotate hips to back (no booty pop) and bring L leg in while centering weight.

    Repeat whole set continuously, smooth.

     

Left

    Start with weight centered and in heels.

    Slide R hip to R side and shift weight to R.

    Rotate hips to front (engage lower abs) and step L foot to L side.

    Slide L hip to L side and shift weight to L.

    Rotate hips to back (no booty pop) and bring R leg in while centering weight.

    Repeat whole set continuously, smooth.

 

    

    

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