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Tip:
movement works well as a set of two to the R and two to the L
Tip:
take SMALL steps to the side
Right
•
Start with
weight centered and in heels.
•
Slide L hip to L
side and shift weight to L.
•
Rotate hips to
front (engage lower abs) and step R foot to R side.
•
Slide R hip to R
side and shift weight to R.
•
Rotate hips to
back (no booty pop) and bring L leg in while centering weight.
•
Repeat whole
set continuously, smooth.
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