Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

TR-THL                                                       Traveling Move

Traveling Hip Lift 

   Base Move(s):  Hip Lift

Tip: when stepping, place ALL weight on the foot stepping back (or forward)

Travel Back

•    Place R foot in point with all weight on L.

•    Squeeze R oblique to lift R hip.

•    Simultaneously release R oblique to return R hip to neutral, step back onto R, place L foot in point.

•    Squeeze L oblique to lift L hip.

•    Simultaneously release L oblique to return L hip to neutral, step back onto L, place R foot in point.

•    Repeat whole set.

Travel Forward

•    Place R foot in point with all weight on L.

•    Squeeze R oblique to lift R hip.

•    Simultaneously release R oblique to return R hip to neutral, step forward onto R, place L foot in point.

•    Squeeze L oblique to lift L hip.

•    Simultaneously release L oblique to return L hip to neutral, step forward onto L, place R foot in point.

•    Repeat whole set.