|
•
Arms are in
Half T.
•
Palms are flat
against each other (in prayer).
•
Spread bottom of
palms apart (fingertips stay together).
•
Pull thumbs down so
they are parallel to the floor, yet still connected at thumb tips.
•
Thumb and pointer
(or forefinger) will create a triangle.
Tip:
this position works nicely to maintain rib slides within your range of
motion – work to keep your hands at the same place in space
|
