Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

HI-THD                                                          Hip Movement

Triple Hip Drop 

   Base Move(s):  Hip Drop

•    Place R foot in point with all weight on L.

•    Squeeze L oblique to drop R hip.

•    Squeeze L oblique tighter to drop R hip lower.

•    Squeeze L oblique even tighter to drop R hip even lower.

•    Release L oblique to return R hip to neutral.

•    Repeat.