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Start with weight
centered and in heels.
•
While keeping feet
grounded, chest still and maintaining same horizontal plane, twist R hip
forward (L hip automatically twists back).
•
Change twist so R
hip goes back and left hip goes forward.
•
Repeat quickly to
create the shimmy.
Tip:
when first learning this move, start slow then speed up as comfort level
increases and slow down as necessary
Tip:
remember to BREATHE
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