Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

AP-VAR                                     Arm Position

V  Arms 

Visualize: image you’re a cheerleader giving V or Victory

Visualize: imagine holding a giant marshmallow between your thumb and middle finger with your other fingers slightly raised

Up

•    Arms are straight up along R and L side of head.

•    Face palms in.

•    Lower arms to 45 degree angle (between Ra’s Crown and T Arms).

Down

Tip: similar to Rounded Framing Hips, minus the elbow bend

•    Arms are straight down along R and L side of body.

•    Face palms in.

•    Raise arms to 45 degree angle (between Table Top and T Arms).