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Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

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RI-VPO                                                           Rib Movement

   

V Pop 

   Base Move(s):  Rib Lift

     

     

    Lift ribs up to R diagonal.

    Return ribs to center.

    Lift ribs up to L diagonal.

    Return ribs to center.

    Repeat.

 

    

    

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