Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

TR-VPS                                                       Traveling Move

V Pop Strut 

   Base Move(s):  V Pop

Travel Back

•    Step R foot back as you lift ribs up to R diagonal.

•    Return ribs to center.

•    Step L foot back as you lift ribs up to L diagonal.

•    Return ribs to center.

•    Repeat.

Travel Forward

•    Step R foot forward as you lift ribs up to R diagonal.

•    Return ribs to center.

•    Step L foot forward as you lift ribs up to L diagonal.

•    Return ribs to center.

•    Repeat.