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Visualize:
imagine holding groceries or a baby on one hip while closing a car door
with the active hip
Tip:
when stepping, place ALL weight on the foot stepping back (or forward)
Tip:
squeeze the corresponding glute as the hip pops out/up
Travel
Back
Start with
weight centered and in heels.
Stepping slightly
back, step onto R foot and pop R hip out/up to R side.
Stepping slightly
back, step onto L foot and pop L hip out/up to L side.
Repeat.
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