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Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.
A to Z Listing
Printable Guides
    Arm Positions
    Arms
    Group Improv
    Hands
    Head
    Hips
    Layered Movements
    Legs
    Posture
    Props
    Ribs
    Shimmies
    Shoulders
    Spins & Turns
    Stances
    Traveling Moves
Postures
    
All posture instructions and materials coming soon.  Stay tuned! 
       

 

    

    

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