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Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.
A to Z Listing
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    Arm Positions
    Arms
    Group Improv
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    Spins & Turns
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    Traveling Moves
Shoulder Movements
    
Click the movement name for a detail description and visual representation.  Don't see your favorite move, contact Nayana to have it added.
       

Bhangra Bounce

Shoulder Punch

Shoulder Roll

Shoulder Roll Alternate

Shoulder Shake, see Shoulder Shimmy

Shoulder Shimmy

 

    

    

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